Appetite: What It Is and How to Keep It in Check
If you’ve ever felt hungry right after a big meal or noticed your cravings spike at night, you know appetite isn’t always logical. It’s a mix of hormones, brain signals, and even the foods you eat. Understanding these basics lets you take simple steps to control hunger without drastic diets.
How Your Body Regulates Hunger
Your stomach sends stretch signals to the brain when it’s full, while hormones like ghrelin tell you when it’s time to eat. Stress, lack of sleep, and certain meds can mess with this balance, making you feel famished even if you’ve had enough calories.
Recent research on the diabetes drug metformin showed it boosts a molecule called lac‑phe that actually reduces hunger. That’s why some people notice weight loss when they start metformin – it isn’t just cutting carbs; it’s taming appetite at the source.
Practical Ways to Manage Appetite
1. Eat protein and fiber first. A handful of nuts or a bowl of oatmeal with fruit slows digestion, keeping you full longer.
2. Stay hydrated. Thirst often disguises itself as hunger. Try drinking a glass of water before reaching for a snack.
3. Add appetite‑supporting supplements. Garden cress is packed with nutrients that boost energy and curb cravings. Selenium, another mineral, helps regulate metabolism and can indirectly support satiety.
4. Watch medication side effects. Some prescriptions, like certain antibiotics or anti‑emetics, may increase hunger as a side effect. If you notice a pattern, talk to your doctor about alternatives.
5. Mindful eating tricks. Put away screens, chew slowly, and pause halfway through your meal to assess how full you feel. This simple habit can prevent over‑eating by an average of 15%.
6. Consider safe appetite suppressants. Over‑the‑counter options exist, but always check with a healthcare professional before combining them with other meds.
Remember, you don’t need to eliminate snacks completely. Choose nutrient‑dense choices like carrot supplements or low‑calorie veggies that satisfy the urge without adding empty calories.
By mixing smart food choices, hydration, and a few well‑chosen supplements, you can keep appetite under control and stay on track with your health goals.
Lexapro vs Other SSRIs: Appetite Changes and Weight Gain Compared
Is Lexapro more likely to make you gain weight than sertraline, fluoxetine, or paroxetine? This article dives into real differences when it comes to appetite changes with these SSRIs. Get reliable facts, compare side effects, and find practical tips for managing your weight while treating depression or anxiety. Discover what makes each SSRI unique with respect to appetite and body weight so you can make informed choices. See which medication stands out, and why some people have fewer food-related side effects with certain SSRIs.
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